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11505 Cherrytree Crossing Rd #464

Cheltenham, MD 20623

info@wellnessbycory.com

800-760-5121

Monday - Friday 

   9am - 5pm

EMPLOYEE WELLNESS WORKSHOPS

Health Coach / Wellness Educator / Presenter

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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I offer employee wellness workshops designed to actively involve participants in their learning process. Through the latest trends in health, fitness, and wellness, participants will learn strategies to take ownership of their health.

 

My hands-on approach allows employees to work together in small groups, providing opportunities to develop new approaches and reinforcing skills that are relevant to both the group’s and each individual’s achievement.

 

Workshops are one of my favorite means of coaching because participants apply the systems and tools I present during the workshops to their daily lives, which creates immediate and lasting shifts in mindset.

Clients

  FOOD MOODS

  EMOTIONAL EATING

  NO EXCUSE FITNESS

DIY EXERCISES

    STRESS SUCCESS

STRESS MANGEMENT

    MOTIVATION 

           FOR 

PROCRASTINATION 

        GO POWER!     

 ENERGY RESTORATION

STAYING THE COURSE

     ISSUES WITH 

    CONSISTENCY

      BUSY BODIES

HEALTHY EATING FOR BUSY PEOPLE

 FIND TIME FOR FITNESS

   TIME MANAGEMENT STRATEGIES

        THE CORE     

  "SUBCONSCIOUS HABITS"

   HEALTH PEEVES    

WEIGHT LOSS AND PLATEAUS

   CALORIE SCIENCE    

   The truth behind counting calories

THE OFFICE WORKOUT    

     EFFECTIVE EXERCISE BREAKS