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11505 Cherrytree Crossing Rd #464

Cheltenham, MD 20623

info@wellnessbycory.com

800-760-5121

Monday - Friday 

   9am - 5pm

Ready to start playing?

Coach Cory's Workshops

    How it Works

  FOOD MOODS

  EMOTIONAL EATING

During this hands-on workshop, participants will learn steps to integrating mindfulness into their eating behaviors as well as other aspects of their lives. Your employees will walk away from this workshop knowing how to distinguish between physical hunger and the cues that lead to overeating.

 

Duration: 60 minutes

Rate: $499

Group Max: 200 Participants 

    MOTIVATION 

           FOR 

PROCRASTINATION 

Do you find yourself procrastinating? You know exactly what you should be doing, but for some reason you cannot do it? For some, the problem is minor. For others, it has become a source of great stress, anxiety, and crisis. In this workshop, participants will learn strategies for overcoming procrastination.

 

 

Duration: 60 minutes

Rate: $499

Group Max: 200 Participants 

      BUSY BODIES

HEALTHY EATING FOR BUSY PEOPLE

This workshop will equip your employees with techniques for optimizing their food preparation time with solutions for eating healthy on a budget, ideas for healthy snacks on the go, and tips on how to make smarter food choices when eating out.

Duration: 60 minutes

Rate: $499

Group Max: 200 Participants 

     ISSUES WITH 

    CONSISTENCY

STAYING THE COURSE

Being consistent is essential if we want to make any significant change in our life. It’s also a must-have skill for achieving our health goals. In this workshop, participants will learn strategies for avoiding distractions and advanced planning techniques for becoming more consistent.

Duration: 60 minutes

Rate: $499

Group Max: 200 Participants 

What would you do if you had unstoppable energy all day long? Do you ever come home exhausted from a long day at work? Forget having to rely on caffeinated drinks or artificial stimulants to stay alert. The Go Power workshop will teach your employees how to naturally increase energy and performance.

 

Duration: 60 minutes

Rate: $499

Group Max: 200 Participants 

        GO POWER!     

 ENERGY RESTORATION

   HEALTH PEEVES    

WEIGHT LOSS AND PLATEAUS

This fun and interactive workshop is all about weight loss, plateaus, and how to overcome barriers! Participants will learn strategies for breaking through plateaus and how to safely achieve their weight loss goals.

Duration: 60 minutes

Rate: $499

Group Max: 200 Participants 

This stress management workshop will give your employees the knowledge they need to recognize the symptoms and sources of stress and will introduce techniques for managing stress. Tailored specifically to each group, this workshop is designed to help employees and managers better deal with the pressures of the modern workplace.

Duration: 60 minutes

Rate: $499

Group Max: 200 Participants 

STRESS MANGEMENT

    STRESS SUCCESS

In this groundbreaking workshop, Coach Cory will teach a step-by-step meditation process for changing your subconscious habits. This is an important skill to learn if you want to overcome bad habits.

 

Duration: 60 minutes

Rate: $499

Group Max: 200 Participants 

        THE CORE     

  "SUBCONSCIOUS HABITS"

This workshop is made for busy people who are fed up with dieting, counting calories, and getting yo-yo results. Coach Cory will teach your employees simple strategies for eating well and how to lose weight without feeling denied.

  

Duration: 60 minutes

Rate: $499

Group Max: 200 Participants 

   CALORIE SCIENCE    

   The truth behind counting calories

In a perfect world, we'd all have at least an hour a day to devote to our fitness. Work, in particular, seems to get in the way of working out. Busy as we may be, we have less trouble finding time for television, social media, or other unproductive activities. In this workshop, Coach Cory will teach your employees simple strategies for how to fit exercise into their daily routine, no matter how busy they are with work.

 

Duration: 60 minutes

Rate: $499

Group Max: 200 Participants 

 FIND TIME FOR FITNESS

   TIME MANAGEMENT STRATEGIES

This workshop is for employees who spend the majority of their work hours at a desk and struggle to find the time, energy, or motivation to fit in exercise. This fun, interactive workshop will leave participants with simple exercise ideas they can do right from their office chairs!

Duration: 60 minutes

Rate: $499

Group Max: 200 Participants 

THE OFFICE WORKOUT    

     EFFECTIVE EXERCISE BREAKS  

Coach Cory sees our environment as the ultimate DIY gym for everyone, and he wants you to see it that way, too. In this workshop, Coach Cory will share several ways to break a sweat without opening your wallet. We’ll explore creative approaches beyond the typical gym workout.

Duration: 60 minutes

Rate: $499

Group Max: 200 Participants 

  NO EXCUSE FITNESS

DIY EXERCISES

My Workshops

        Step 1

Browse through the workshop options below.

                Step 2 

Once you have found the workshop that interest you, click the                              button to proceed.

 

Don't worry - you don't have to pay at this stage, as all payments are made after the services have been rendered.

              Step 3

On this page, complete the brief questionnaire and select the date and time for the workshop that you want to book for your event. 

 

Once you complete this step, you’ll receive an e-mail from one of our program coordinators to confirm the details of your scheduled workshop. 

 

 **All workshops are held at your location.